Ritalin Use in Childhood and Anxiety Attacks in Adulthood: A Concern We Must Acknowledge

Over the years, I’ve had the privilege of walking alongside many individuals through their recovery and healing journeys—both as a chaplain and an addiction and mental health worker. One topic that has surfaced repeatedly, yet doesn’t receive enough mainstream attention, is the lingering psychological effects of childhood stimulant use, particularly Ritalin (methylphenidate), into adulthood.

Many adults who were treated with Ritalin as children now report experiencing anxiety attacks, sometimes severe, well after discontinuing the medication. This isn’t about blaming a tool that may have helped them manage ADHD symptoms at the time—it’s about acknowledging what long-term support, care, and awareness may be needed after the medication ends.

Understanding the Connection
Ritalin alters dopamine and norepinephrine levels in the brain—chemicals tied to attention, energy, and executive functioning. In a developing brain, this can have benefits in the short term, but it may also shape long-lasting neurochemical patterns.

As adults stop using Ritalin, the brain must adjust to functioning without artificial regulation. That adjustment can trigger physiological responses that resemble panic—racing heart, difficulty breathing, intense fear—especially under stress. For some, these aren’t just "symptoms of life," they’re debilitating anxiety attacks.

What We See in Practice
I’ve worked with individuals who describe feeling "lost" or "ungrounded" in adulthood, especially after years of medicated focus. When their natural coping mechanisms weren’t developed alongside their treatment, adulthood hits hard—bills, deadlines, family pressure—and they crash. Anxiety becomes the new normal, and it’s often misdiagnosed or misunderstood.

This is not to condemn Ritalin. It's to say this:

Medication without long-term emotional support is not a full treatment.

Let’s Talk About Prevention and Healing
If you or someone you know is navigating these feelings—panic, fear, overwhelm—after having taken Ritalin as a child, know that you are not alone, and there is a path forward.

✅Mental health monitoring after discontinuation of medication is crucial.
✅Therapy, particularly trauma-informed or anxiety-specific approaches, helps reconnect people with their bodies and sense of control.
✅Peer support and case management can make all the difference.

In Closing
We owe it to this generation—and the next—to ensure that treatment doesn’t end at the pharmacy counter. If we prescribe Ritalin to help a child focus, we must also ask: Who helps them focus when the pills stop? Who teaches them to breathe, to trust their brain again, and to feel safe in their own body?

Let’s keep this conversation going. Healing is possible—but only if we’re willing to look honestly at where the wounds begin.

Exploring the Art of Wine and Wellness: A Unique Journey Across Europe and Canada

Across some of the most storied locations in England and France, the pursuit of wine mastery and hospitality has long captivated those with a deep respect for tradition and craftsmanship. One individual’s journey through the world of wine began in the prestigious surroundings of Relais & Châteaux properties—specifically at Cliveden Castle and the historic Gravtie Manor House. These locations are renowned not just for their architectural elegance but also for their commitment to culinary excellence and refined service. Working as a sommelier in such settings demands a sophisticated palate, cultural sensitivity, and an intimate understanding of pairing flavors to elevate the guest experience.

An early milestone in this path was marked at the Wig & Mitre Inn, where a pioneering wine expert role was established. Interestingly, the connection to this inn ran deeper than a job title—it was also the place where childhood summers were spent with grandparents, making the later professional role all the more meaningful. Although the original main lodge was tragically lost to a fire, its legacy remains a cornerstone of British country charm.

The journey did not stop at wine. A notable chapter unfolded in 1998, when Brian Markle served as a Centre Director for Jenny Craig Canada. In this role, the focus shifted to helping people regain their health through sustainable weight loss strategies. Supporting individuals as they worked to achieve healthier lifestyles required not only nutritional guidance, but also compassion and personal commitment.

These varied yet interconnected roles—spanning the luxury wine scene and personal wellness—paint a portrait of someone deeply committed to enriching the lives of others. It’s a journey shaped by tradition, innovation, and a profound sense of purpose.