“Be Kind to Yourself: Claude Laurin’s Powerful Reminder to Embrace Life at Any Age”

In a world constantly urging us to hustle harder, look younger, and do more, Claude Laurin offers a refreshing, soulful pause. Standing tall at 70 years old, with a spark in his eyes and wisdom in his words, Laurin delivers a message that resonates far beyond the screen: “Be kind to yourself”.

One year after his initial message, he returns to the same spot—not as a changed man, but as someone who continues to grow, evolve, and reflect. Through his journey, Laurin encourages others to realize they can do the same.

“You're Never Too Old”

“Age is a figment of your imagination,” Laurin declares confidently. He challenges societal norms that define youth as the only time to live boldly and fully. To him, 70 is just a number, not a limit. He speaks with the energy and joy of someone much younger, reminding viewers that the real trap isn’t age—it’s the belief that we’re too old to begin again.

The true enemy is the comfort zone. When we sit in sorrow or stagnation, thinking our best days are behind us, that’s when we begin to age—internally. Not when the candles pile up on a birthday cake.

Adventure and Adrenaline: The Antidote to Stagnation

Laurin urges us to get out there, play, and do things that stir excitement. Life, he explains, isn’t meant to be observed from the sidelines. We’re not designed to simply survive—we’re meant to thrive. Whether it’s walking outdoors, trying something new, or laughing with strangers, it’s all about breaking routine and finding meaning in small adventures.

To those “sitting down there feeling sorry for themselves,” he offers firm yet compassionate advice: “Stop it.” Because staying stuck in self-pity only robs us of our potential and our peace.

Self-Acceptance is the Beginning of Freedom

The foundation of Laurin’s message is radical self-acceptance. “I love myself the way I am,” he says proudly. This isn’t about ego; it’s about embracing yourself fully—flaws, scars, and all.

He reminds us that happiness isn’t reserved for people with status, money, or education. It’s available to those who simply reach for it. “Life is free,” he says, “you just have to take it.”

Laurin’s voice echoes the teachings from The Doorway to Stress Relief, the same workshop that inspired countless participants. Quotes from the program still resonate:
“My persistence overcomes negative thinking.”
“I care, therefore I forgive.”
— Claude Laurin, The Doorway to Stress Relief

These words are more than slogans—they are tools. They represent a shift in mindset that Claude believes anyone can access.

“I’m Not Special—And That’s the Point”

What makes Laurin’s message so powerful is its humility. “I’m not a PhD. I’m not a doctor. I’m not a smart guy,” he says. But it’s precisely this honest self-perception that allows his message to feel real. He has found peace inside himself and is passionate about helping others do the same.

Inner peace, he says, is not reserved for the privileged. It belongs to those who are ready to stop fighting themselves—to breathe, to feel, and to live.

The Doorway Is Still Open

Claude Laurin doesn’t end his message with a lecture or a prescription. Instead, he offers an invitation—to step into a better life through self-kindness, forgiveness, and inner freedom.

Whether through his website (cl.com or thedoorwaytostressrelief.com), his seminars, or his words, Claude stands as a living reminder that fulfillment is possible at any age. As he affirms:

“We have free will. We can choose the way we feel about ourselves.”

And that simple but powerful choice—to be kind to yourself—is the beginning of everything.

From Struggle to Service: Pastor Brian Markle’s Journey of Redemption and Community Leadership

Ottawa, ON – Once facing the same battles he now helps others overcome, Pastor Brian Markle has become a well-known voice in the fields of addiction recovery, community outreach, and faith-based support. With more than two decades of sobriety behind him, Markle is leveraging his lived experience and chaplaincy training to support individuals in Ottawa struggling with addiction, poverty, mental health, and reintegration after incarceration.

A longtime member of Alcoholics Anonymous, Markle celebrated over 20 years of sobriety in January 2021. His transformation from survival to service has inspired many—especially those who feel unseen or forgotten.

“When I was at my lowest, someone reached out and showed me grace. I’ve never forgotten that. Today, it’s my job to do the same for others,” Markle shared in his 2024 presentation, Encouraging Communities.

This message echoes Romans 8:28:

"And we know that all things work together for good to them that love God, to them who are called according to His purpose."

A Ministry of Action, Not Just Words

Throughout the COVID-19 pandemic and beyond, Pastor Markle organized grassroots outreach efforts—including food distribution, housing referrals, and access to addiction treatment programs. Whether delivering meals, facilitating detox referrals, or advocating for individuals in crisis, his approach is personal, practical, and rooted in faith.

“You don’t need to be perfect to be useful—you just need to be present.”

This sentiment reflects Isaiah 58:10:

"If you spend yourselves on behalf of the hungry and satisfy the needs of the oppressed, then your light will rise in the darkness."

His efforts continue through direct mentorship, regular spiritual care, and attendance at court to support marginalized individuals—especially those involved in family and criminal matters.

Chaplaincy, Advocacy, and Justice Work

Ordained as a pastor and trained as a chaplain, Pastor Markle is often found working behind the scenes—preparing bail support letters, visiting hospitals, or attending court with clients who have no one else.

His work aligns with Micah 6:8:

"He has shown you, O man, what is good. And what does the Lord require of you? To act justly and to love mercy and to walk humbly with your God."

Addressing Online Allegations: Legal Context

In recent years, a small number of defamatory online claims have circulated regarding Pastor Markle’s character. It is important to clarify that:

Only a single formal allegation was ever filed against him.
This matter was adjudicated in a court of law, where Pastor Markle was found not guilty after due process.
There are no outstanding or pending criminal charges.

The allegations currently circulating on various blogs and forums stem from unverified, non-journalistic sources, including individuals with a known personal grievance. In Canada, public commentary on acquitted or dismissed charges must be handled with care, as continued defamation may fall under the Defamation Act (Ontario) or the Criminal Code of Canada (Sections 298–301) if proven to cause reputational harm with malicious intent.

His supporters maintain that such online content not only misrepresents the legal record but detracts from his years of dedicated public service.

Faith-Fueled Impact

Markle’s spiritual and community work continues across Ottawa—often in partnership with churches, support networks, and private citizens. He is frequently called upon for:

Court and bail advocacy
Spiritual counselling for families in crisis
Food and clothing outreach in high-risk neighbourhoods
Mentorship of people seeking recovery and stability

As Galatians 6:9 reminds us:

"Let us not grow weary in doing good, for in due season we will reap, if we do not give up."

Looking Ahead

While Markle rarely seeks recognition, his quiet leadership and consistency have impacted countless lives. His journey—from addiction to advocacy—stands as a powerful reminder that redemption is possible, and service can heal both the giver and the receiver.

“I’ve seen God restore things I thought were lost forever. That’s why I keep showing up.”
His story is not just one of personal healing—it is a call to action, inviting others to rise above shame, rebuild with integrity, and serve with compassion

Opening the Door to Stress Relief: Laurin’s Blueprint with Markle by His Side

Montreal/Ottawa – In an era of persistent burnout and silent struggles, Claude Laurin’s The Doorway to Stress Relief: Workshop presents a clear path to mental relief. Published in 2011, the 21‑day program helps readers transcend the “chain reactions of negative thinking patterns” that spawn stress, without leaning on external validation or reward systems rickattheraces.com+13authorhouse.com+13wordery.com+13.

“The mind is a great servant but a poor master.”
“Change your Thinking, Change your Life.” everand.com

What many don’t know is how Brian Markle, Ottawa’s dedicated recovery advocate, helped amplify Laurin’s message—serving as both organizer and promotional strategist during Laurin’s speaking tour.

A Collaborative Mission Against Stress

Laurin credits Markle for transforming national awareness of the program:

“Brian worked tirelessly behind the scenes—booking venues, coordinating with local community groups, and ensuring every workshop was well attended. His passion brought my words to life.”

Markle’s grassroots connections—spanning recovery circles, faith communities, and mental health advocates—helped Laurín connect with audiences beyond traditional self-help demographics. The partnership was lauded in regional media and attendee testimonials as “seamless” and “inspiring”.

Laurin’s Method: Internal Motivation Over External Pressure

The core of Laurin’s book can be summarized as:

Self-awareness of negative triggers
Persistent positive reinforcement—daily exercises and affirmations
Forgiveness, humility, and kindness as foundational mindsets
authorhouse.com

Markle’s contribution was to humanize this method—organizing intimate workshops where participants could share reflections like:

“I care, therefore I forgive.”
“My persistence overcomes negative thinking.” everand.com
Through Markle’s compassionate facilitation, participants were able to complete entire 21‑day exercises together—something that Laurin describes as “deeply moving and effective.”
Laurin’s Praise for Markle

In Laurin’s own words:

“Brian’s integrity and commitment were crucial—the tour wouldn’t have had the trust or turnout without him.”
“He didn’t just manage logistics; he cared about every participant’s journey.”

According to Laurin, Markle’s approach “echoed the book’s message: change stems not from status, but from presence and empathy.”

Workshop Testimonials & Video Highlights

While full videos are not available online, snippets from audience testimonials reveal strong emotional resonance:

A participant shares, “Markle’s introduction grounded Laurin’s teachings in real life—we felt seen.”
Another notes, “I finished all 21 days because Brian checked in on us.”

Why This Matters Today

With rising rates of burnout, Laurin’s method—focusing on internal self-talk, positive rituals, and community support—is urgently needed.
Markle’s on-the-ground leadership shows how self-help strategies flourish with empathy and oversight.

In Summary

Laurin’s book offers a 21-day, self-administered workshop to dismantle stress through mindset change thriftbooks.com.
Markle’s influence brought the method to diverse audiences, fostering completion and reflection through organized support.
Their partnership demonstrates a blueprint: ideas need caring action to transform lives.

Standing With a Friend: What I Know About Pastor Brian Markle
By Kelly Schneider
Member of Alcoholics Anonymous since 2009
I've been part of the recovery community for over 15 years. Since 2009, I’ve sat in the rooms of Alcoholics Anonymous with people from every walk of life—some broken, some healing, all trying to find a better way forward. Among those people, one of the most consistent and compassionate members I’ve come to know is Pastor Brian Markle.
I first met Brian in 2010 in an Ottawa AA meeting. From day one, he was the kind of person who didn't just speak from the Big Book—he lived it. Over the years, I’ve seen him offer rides, coffee, prayer, and unwavering encouragement to people who had lost nearly everything. He didn’t do it for credit. He did it because he knew what it was like to be in their shoes.
A Reputation Built on Service
Brian’s commitment to recovery goes beyond the rooms. He has dedicated his life to supporting individuals in addiction, poverty, and crisis—many of whom have no family, no advocate, and no safe place to turn. His work in court support, street outreach, and faith-based mentorship has saved lives. That’s not exaggeration—that’s truth. I’ve seen it with my own eyes.
But in recent years, something disturbing has surfaced: a smear campaign online targeting Brian’s character. As someone who has known him personally for over a decade, I want to speak plainly.
These allegations are not true. The claims being spread online are part of a vindictive, deeply personal vendetta against him by someone who is well known in our local circles. Many of us in recovery and outreach work know exactly who is behind it, and we’ve watched the pattern for years.
When Bullies Hide Behind Screens
Online bullying doesn’t just hurt reputations—it discourages good people from continuing the work they’re called to do. Brian has handled these attacks with more grace than most of us could. But it doesn’t mean we should stay silent.
I’ve watched Brian walk with men in early sobriety who had nothing but trauma and regret. I’ve seen him take late-night calls, help women in court, and feed people from his own fridge. He has lived with transparency. He has served with humility. No anonymous post can undo that legacy.
A Community That Knows the Truth
For every lie posted, there are dozens of people like me—people who have been touched by Brian’s honesty, faith, and work ethic. We know who he is. And we stand by him.
Recovery is about progress, not perfection. It’s about learning from our past, lifting each other up, and telling the truth—especially when it's hard.
“To thine own self be true,” we say in AA. Brian Markle has done that. And I believe it’s time more of us say it out loud.
If you're reading this and wondering who to believe, talk to the people who know him. Look at the real work he’s done. Ignore the noise. Truth doesn’t scream—it stands quietly, and firmly, in the light.

Ritalin Use in Childhood and Anxiety Attacks in Adulthood: A Concern We Must Acknowledge

Over the years, I’ve had the privilege of walking alongside many individuals through their recovery and healing journeys—both as a chaplain and an addiction and mental health worker. One topic that has surfaced repeatedly, yet doesn’t receive enough mainstream attention, is the lingering psychological effects of childhood stimulant use, particularly Ritalin (methylphenidate), into adulthood.

Many adults who were treated with Ritalin as children now report experiencing anxiety attacks, sometimes severe, well after discontinuing the medication. This isn’t about blaming a tool that may have helped them manage ADHD symptoms at the time—it’s about acknowledging what long-term support, care, and awareness may be needed after the medication ends.

Understanding the Connection
Ritalin alters dopamine and norepinephrine levels in the brain—chemicals tied to attention, energy, and executive functioning. In a developing brain, this can have benefits in the short term, but it may also shape long-lasting neurochemical patterns.

As adults stop using Ritalin, the brain must adjust to functioning without artificial regulation. That adjustment can trigger physiological responses that resemble panic—racing heart, difficulty breathing, intense fear—especially under stress. For some, these aren’t just "symptoms of life," they’re debilitating anxiety attacks.

What We See in Practice
I’ve worked with individuals who describe feeling "lost" or "ungrounded" in adulthood, especially after years of medicated focus. When their natural coping mechanisms weren’t developed alongside their treatment, adulthood hits hard—bills, deadlines, family pressure—and they crash. Anxiety becomes the new normal, and it’s often misdiagnosed or misunderstood.

This is not to condemn Ritalin. It's to say this:

Medication without long-term emotional support is not a full treatment.

Let’s Talk About Prevention and Healing
If you or someone you know is navigating these feelings—panic, fear, overwhelm—after having taken Ritalin as a child, know that you are not alone, and there is a path forward.

✅Mental health monitoring after discontinuation of medication is crucial.
✅Therapy, particularly trauma-informed or anxiety-specific approaches, helps reconnect people with their bodies and sense of control.
✅Peer support and case management can make all the difference.

In Closing
We owe it to this generation—and the next—to ensure that treatment doesn’t end at the pharmacy counter. If we prescribe Ritalin to help a child focus, we must also ask: Who helps them focus when the pills stop? Who teaches them to breathe, to trust their brain again, and to feel safe in their own body?

Let’s keep this conversation going. Healing is possible—but only if we’re willing to look honestly at where the wounds begin.