Nicotine pouches are small, tobacco‑free sachets placed between gum and lip to deliver nicotine without smoking. They come in various strengths and flavours, offering a smoke‑free alternative. Users choose based on nicotine level and taste preference. While they avoid smoke toxins, nicotine is addictive and can cause side effects. They are only for adults and not risk‑free; consider cessation support first.

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