Mayonnaise is a beloved condiment known for its creamy texture and rich flavor, but traditional mayo can be high in calories and fat, making it less ideal for those seeking a healthier lifestyle. Luckily, making a low-calorie homemade mayo is simple, quick, and lets you control exactly what goes into your food.
Why Choose Low-Calorie Homemade Mayo?
Store-bought mayonnaise often contains a lot of oil, sugar, and preservatives. By making mayo at home, you can avoid unwanted additives and reduce the calorie count significantly. Homemade mayo also tastes fresher and can be customized to your preferred flavor.
Ingredients You’ll Need
To create a light and healthy mayo, try this ingredient list:
- 1 large egg or 2 egg whites (for fewer calories)
- 1 tablespoon lemon juice or apple cider vinegar
- 1 teaspoon Dijon mustard
- ½ teaspoon salt
- ¼ cup light olive oil or avocado oil
- ¼ cup plain non-fat Greek yogurt (for creaminess)
How to Make Low-Calorie Mayo at Home
- Combine egg and mustard: In a blender or bowl, whisk the egg (or egg whites) with Dijon mustard, lemon juice, and salt.
- Slowly add oil: While whisking or blending, gradually pour in the oil to emulsify the mixture. This is the key step to achieve a creamy texture.
- Mix in Greek yogurt: Stir in the Greek yogurt to add creaminess without extra fat.
- Adjust flavors: Taste and add more salt, lemon juice, or mustard as desired.
Health Benefits of This Recipe
This version of mayo is significantly lower in calories—approximately 25-35 calories per tablespoon versus 90+ calories in regular mayo. Thanks to Greek yogurt, it also adds protein and beneficial probiotics, which promote gut health.
Delicious Ways to Use Your Low-Calorie Mayo
- Spread on sandwiches and burgers
- Toss into salads or slaws
- Use as a base for healthier dips and sauces
- Add herbs or spices to customize flavor
Final Thoughts
Making your own low-calorie mayonnaise is a simple way to enjoy a classic favorite without compromising your health goals. With fewer calories, healthier fats, and no preservatives, this homemade mayo is perfect for anyone looking to eat cleaner and feel better.
