Discover the best chair yoga exercises that help improve flexibility, balance, and relaxation — all without leaving your seat. Chair yoga is a simple yet effective practice designed for people of all ages, especially seniors, office workers, or anyone with limited mobility. These low-impact exercises combine gentle stretches, mindful breathing, and easy movements to relieve stiffness, improve posture, and promote circulation. Whether you’re at home, in the office, or recovering from injury, chair yoga offers a safe, accessible way to stay active. Popular moves include seated spinal twists, shoulder rolls, and leg extensions, all performed while seated on a sturdy chair. No special equipment or prior experience is needed, making it ideal for beginners. Embrace the benefits of chair yoga to reduce stress, release tension, and support overall wellness — anytime, anywhere. Start your journey to better health with these easy chair yoga routines today.