However, Brisbane dentists still recommend following a few simple dos and don’ts to keep your treatment on track and your aligners in top condition.

Do: Remove Aligners Before Eating or Drinking

Always take your Invisalign trays out before meals or snacks. Eating with aligners in can damage or stain them, and even increase your risk of tooth decay. The only exception is water—it’s safe to drink while wearing your aligners.

Don’t: Eat or Drink Anything Hot with Aligners In

Hot drinks like coffee or tea can warp the plastic and affect the fit of your aligners. Brisbane dentists advise removing your trays before sipping anything other than cold water.

Do: Brush and Rinse Before Reinserting

After eating, rinse your mouth and clean your aligners before putting them back in. This helps prevent bacteria buildup and keeps your teeth and aligners fresh and clear.

Don’t: Forget to Wear Your Aligners 20–22 Hours a Day

The more consistently you wear your Invisalign aligners, the more effective they’ll be. Skipping wear time after meals can delay your treatment results.

Do: Choose Invisalign-Friendly Meals

Invisalign Brisbane users often find that smaller, more frequent meals work well. Soft foods are easier to clean from your teeth before reinserting your aligners.

Don’t: Skip Dental Hygiene

Good oral hygiene is essential throughout your Invisalign journey. Brush, floss, and clean your trays thoroughly every day.

By following these simple eating dos and don’ts, you’ll protect your aligners, maintain oral health, and keep your treatment on schedule—so you can enjoy a straighter, healthier smile here in Brisbane.