#boost #immunity with a balanced #diet rich in #vitamin C (citrus #fruits), zinc (nuts/seeds), and #protein (legumes/lean meat). Stay hydrated, avoid processed #foods, and include probiotics (yogurt) for gut #health. Practice #covid-19 precautions: wear masks, sanitize hands, and maintain social distancing.

Read Blog: https://www.organsbeauty.com/d....iet-chart-and-import