What Does a Brazilian Jiu-Jitsu Self-Defense Program Actually Teach?

Brazilian jiu-jitsu self-defense programs are more than just learning moves on a mat. They teach people how to protect themselves safely in real-life situations. These programs give students skills to stay safe, stay calm, and handle problems without needing to fight hard or use strength. They are helpful for kids, teens, and adults alike. Brazilian jiu-jitsu is different from many other martial arts because it focuses on practical defense instead of just fighting.

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