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Pregnancy-friendly exercises help expecting mothers stay active, strong, and comfortable throughout all three trimesters. Safe workouts improve flexibility, reduce pregnancy discomfort, boost energy levels, and prepare the body for labor while supporting both maternal and baby’s health.
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Healthy Pregnancy Exercises: Safe Workouts for Each Trimester

Healthy pregnancy exercises help expecting mothers stay fit, improve flexibility, reduce discomfort, and support safe workouts across all three trimesters.