how to chose best spine docotr
A child’s school bag weight and daily posture play a major role in their long-term spine health. Heavy bags, poor carrying habits, and incorrect posture can strain the back, shoulders, and neck, leading to pain and early spinal issues. Understanding how school bag weight affects alignment and learning the right posture tips can help protect your child’s growing spine. Early awareness and simple preventive steps can make a big difference in keeping their back healthy and strong.
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