Game-Changing Foods Every Fitness Lover Should Eat

If you’re serious about recovery, these superfoods deserve a spot on your plate. Chia seeds stabilize energy, berries fight inflammation, and Greek yogurt provides protein that muscles crave. Salmon helps repair tissue, while turmeric works as a natural anti-inflammatory. Add sweet potatoes for carbs, quinoa for amino acids, and tart cherry juice for better sleep. These simple, flavorful options boost performance and keep soreness in check.

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