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Performance Over Size: The Shift Toward Lean Muscle in Modern Bodybuilding | #bodybuilding

Performance Over Size: The Shift Toward Lean Muscle in Modern Bodybuilding

Performance Over Size: The Shift Toward Lean Muscle in Modern Bodybuilding

This article explores the growing shift in bodybuilding from sheer mass to lean, functional muscle, highlighting the strategies and tools athletes use to achieve a defined, high-performance physique.