Seeds are a powerhouse of nutrients that support healthy weight loss. Flax seeds are high in fiber and lignans, which help control appetite and improve digestion. Chia seeds expand when soaked, creating a feeling of fullness and slowing digestion. Pumpkin seeds offer a rich source of protein and magnesium, which aid fat metabolism and muscle function. Sunflower seeds contain healthy fats and vitamin E, supporting energy and cellular health. Including these four seeds in your daily meals or snacks can naturally reduce cravings, stabilize blood sugar, and improve overall wellness, making your weight loss journey more effective and sustainable.
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