The Role of Sleep and Stress in Weight Regulation: What You Need to Know


Sleep and stress play a far bigger role in weight regulation than most people realize. Poor sleep quality and chronic stress can disrupt hormones that control hunger, metabolism, and fat storage, making weight loss more difficult even with diet and exercise. Understanding how cortisol, insulin, and sleep cycles affect your body can help you take a smarter, more balanced approach to long-term weight management.

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The Role of Sleep and Stress in Weight Regulation: What You Need to Know

Sleep and stress play a far bigger role in weight regulation than most people realize. Poor sleep quality and chronic stress can disrupt hormones that control hunger, metabolism, and fat storage, making weight loss more difficult even with diet and exercise. Understanding how cortisol, insulin, and sleep cycles affect your body can help you take a smarter, more balanced approach to long-term weight management.