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Mindful Eating: A Gulf Secret for Better Emotional Health | #mindful Eating #secret for Better #emotional Health

Mindful Eating: A Gulf Secret for Better Emotional Health
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Mindful Eating: A Gulf Secret for Better Emotional Health

Mindful eating is like giving your meal your full attention. You notice the crunch of a fresh date, the warmth of spiced coffee, or how your body feels when you eat.
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