The Keto diet, short for ketogenic, has become one of the most popular nutrition plans for weight loss and overall wellness. By significantly reducing carbohydrate intake and increasing healthy fats, the Keto approach shifts the body into a state called ketosis. In this state, your body efficiently burns fat for energy instead of relying on carbs. This high-fat, low-carb diet not only supports rapid weight loss but also helps control blood sugar levels, enhance mental focus, and boost energy. Many people find that sticking to a Keto lifestyle leads to fewer cravings and more sustained satiety throughout the day.