Mental Illness Affects 33.33% of Canadians: Here Are 16 Simple Self-Care Habits to Help With Your Mental Health

Explore these 16 self-care tips for mental health, encompassing habits for physical well-being and practices for spiritual growth.
Visit: https://www.nkstherapy.com/16-....simple-self-care-hab

Welcome to NKS Therapy! Cognitive, Emotional, & Behavioural-Based Therapy for Individuals & Couples

NKS Therapy is one of Ontario’s leading virtual and in-person therapy practices, offering outstanding mental healthcare province-wide to adults, couples, families, and teens/adolescents. Contact us today for your FREE consultation with one our experienced and licensed therapists. We're here to help.
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Visit: https://www.nkstherapy.com/
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