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elbertvilla34

@elbertvilla34

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How to Calm My Nervous System Using Polyvagal Theory | #how to calm my nervous system

How to Calm My Nervous System Using Polyvagal Theory

How to Calm My Nervous System Using Polyvagal Theory

Through therapeutic approaches that integrate somatic, mindfulness, and nature-based practices, nervous system regulation becomes an accessible and empowering journey toward well-being.

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