is jaggery healthier than sugar
Is jaggery really healthier than sugar? A dietitian clears the viral confusion by explaining the truth, benefits, and how both affect weight and blood sugar levels.
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Dark chocolate contains magnesium, antioxidants, and flavonoids that may help support hormone balance by reducing stress and inflammation. When consumed in moderation, it can positively influence mood hormones like serotonin and cortisol. Learn how choosing high-cocoa dark chocolate fits into a hormone-friendly lifestyle.
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best dietitian for weight loss in Delhi
Are you searching for the best dietitian for weight loss in Delhi who understands your unique health needs? At Catchealth, our expert dietitian, Nandini Sikka, provides customized nutrition plans tailored to your specific health goals. Whether you’re struggling with weight management, chronic conditions, or nutritional deficiencies, our evidence-based approach helps you achieve lasting results without extreme diets or supplements
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Best Psychology consultant in Delhi
In today’s fast-paced world, maintaining a balance between mental health and nutrition has become essential for overall well-being. Nutritional psychology, an emerging field, highlights how what you eat significantly affects your mental state. Your diet can either fuel your brain for productivity and positivity or worsen issues like anxiety and depression. At Catchealth, we provide expert guidance in both nutrition and mental health, ensuring that you enjoy a balanced lifestyle. Have you been feeling down lately? Let us help you find the right nutritional path to mental peace.
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dietitian for weight loss in Vasundhara
Are you searching for a dietitian for weight loss in Vasundhara? At Catchealth, Dr. Nandini Sikka, a renowned dietitian, provides expert nutrition guidance to help you achieve your health goals. Our certified nutritionists specialize in weight management, PCOS, diabetes control, and muscle building—all conveniently located in Sector 13, Vasundhara.
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