Ayurvedic treatment for stress and anxiety aims to calm the mind, balance Vata and Pitta doshas, and rejuvenate the nervous system. Herbs like Ashwagandha, Brahmi, and Jatamansi are known for their adaptogenic and calming properties, reducing cortisol levels naturally. Panchakarma therapies such as Shirodhara (oil pouring on the forehead) and Abhyanga (oil massage) promote deep relaxation and mental clarity. Yoga, meditation, and pranayama practices further support emotional balance and mental resilience. A wholesome diet, proper sleep, and lifestyle modifications work alongside herbal therapies to manage stress and anxiety effectively, restoring peace and mental well-being naturally.