Ayurvedic treatment for insomnia offers natural solutions for better sleep without dependency on sleeping pills. Ayurveda views sleeplessness as a Vata imbalance, often caused by stress, poor diet, or irregular lifestyle. Treatments include calming herbal remedies, Shirodhara therapy, oil massages, meditation, and breathing practices to relax the mind and body. Dietary adjustments and sleep rituals also help restore balance. Unlike quick fixes, Ayurveda focuses on long-term emotional stability and overall wellness. Personalized care ensures restful nights and improved energy. Ayurvedic treatment for insomnia naturally promotes deep sleep, mental clarity, and holistic wellbeing.