The best tea for immune system support will typically offer a well-balanced combination of antioxidants, vitamins, and adaptogenic herbs. Green tea and white tea provide high levels of catechins, which combat oxidative stress. Herbal blends often include elderflower, echinacea, and ginger to stimulate the immune response and soothe inflammation. A good immune-supporting tea may also include zinc or vitamin C-enhanced ingredients like hibiscus or citrus peel. These teas are especially useful during times of high stress or exposure to illness. Regular consumption, alongside a healthy diet, can improve your body’s natural defenses. If you're interested in purchasing the best tea for the immune system, explore the best brands available in your area to find the perfect blend for your needs.
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