You’ve seen doctors. You’ve tried melatonin. But your sleep is still a mess. What if the problem isn’t your habits—but your breathing? Obstructive sleep apnea is often misdiagnosed or missed entirely. The only way to be sure is with a sleep study. In Delhi, you can now do a home sleep apnea test or visit a nearby sleep clinic for a detailed check. Sleep disorder specialists use sensors to check for breathing pauses, oxygen drops, and more. If left untreated, it can lead to heart disease and memory problems.