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Cpiryt Keto : That said, if you are eating a ketogenic diet in a calorie deficit or practice some variation of fasting, you will be able to tap into those fat stores. Whether it’s because of the benefits of eating high fat and low carb, or because you feel justified in eating cheese all day long, keto has officially become one of the hottest diets around. A cluster of conditions that occur together, metabolic syndrome is marked by high blood pressure, high triglycerides, low HDL cholesterol, high blood sugar and excess body fat around the waist.
One of the diets that implement these principles is the low-carb ketogenic diet. It primarily consists of highly-satiating foods like meat and low-carb vegetables while cutting out all carb-ridden, highly-palatable foods.
In fact today was my 395th consecutive day of logging food and exercise. As you are probably aware the Web and app are not "keto" friendly being geared more toward calorie counting than carb awareness. In fact the default macro set up is 50% carbs 30% protein 20% fats.