Pure Dietary Keto : You'll keep a food journal, or you'll do what I do: calculate what you need each day, break it down into daily meals, and eat the same issue each day, every meal. I don't have the time or patience to work a bunch of variety into my diet, therefore I embrace the simplicity of choosing nutritious foods that I like, and eating them frequently.
If you know that your daily caloric target is good and you have completely no calorie creep, then you must increase your cardio.You'll be able to add another day if potential Belly Fat (I do not recommend a lot of than 4 days per week if you are also weight training), or add time to each day (I like to feature ten minutes to each session and see how my body responds).
The plan is to simply tip the scales a very little bit more in the direction of fat loss and observe the results. If the first spherical of extra cardio doesn't do it, add a lot of (another 10 minutes to every session, for instance), and you'll get there.Yup, believe it or not, the cheat meal really helps you lose fat.How?Well, 1st there's the psychological boost, that keeps you happy and motivated, that ultimately makes sticking to your diet easier.